Carlton Academy

Counselling, Coaching and hypnotherapy

Nicky Vallance

Health and Life Coach

I am a qualified Life Coach and can offer a confidential, safe space to talk about how you feel right now and what you want from the rest of your life.  Building on your strengths and personal aspirations to achieve lifestyle, career and relationships changes that reflect who you are. 


Life, as we all know, can be a challenge at times whether that is relationship difficulties, mental or physical health problems, work issues, even good changes can leave us feeling anxious and overwhelmed. Together we can explore what is holding you back and what you want to change in order to live a happier, more fulfilling life. 


Finding a more peaceful, rewarding way of living with a new-found resilience to cope when times do get tough. 


I have worked a lot with people who's lives have changed due to their physical health problems which in turn has affected their emotional state and relationships.  Working together to find a new way of living that creates a ripple effect throughout their lives and relationships. Carers often needing support too as they are often taking on new roles within the relationship and need to balance their needs with the changing relationship and responsibilities that they may be facing. 


I have also worked with many struggling with personal and work relationships that have had a significant effect on their physical and emotional well being. Supporting individuals after divorce/separation to heal and rebuild their self-esteem and focus on their new future plans. 


One aspect of our lives impacts on other aspects yet once resolved can change our world - bringing a new sense of hope and purpose.


I am a person-centred coach and focus on what is important to you. Working with your own awareness, values, beliefs and personal goals at a pace that feels right for you. 


        Coaching can benefit many life stages and events:

  • Retirement
  • Parents to be
  • Career development/change 
  • Empty nest syndrome 
  • Health management Lifestyle choices inc weight management 
  • Carers support 
  • Spirituality  
  • Relationship  
  • Improving self-esteem, confidence 
  • Preparing for change and working through a sudden unexpected change to get you back on the right track.


Email or call to arrange a free no obligation appointment.

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Contact Nicky

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Call Nicky on 01202 059171